朱古力曲奇饼 特点:素食 / 无麸质 / 无坚果 | 澳洲唐人街 美食

释放双眼,带上耳机,听听看~!
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准备时间:30分 | 烹饪时间:10分钟 | 份量:30块饼乾
Prep time: 30 mins / Cooking time: 10 mins / Makes: 30 biscuits

配料/Ingredients

  • ¾杯(105克)健康儿童无麸质混合面粉
    ¾ cup (105g) Wholesome Child gluten-free flour mix
  • ¼杯(30克)南瓜籽粉
    ¼ cup (30g) pumpkin seed meal
  • ½茶匙车前子壳粉或黄原胶
    ½ tsp psyllium husk powder or xanthum gum
  • ¼杯(25克)椰子粉
    ¼ cup (25g) coconut flour
  • ½杯(75克)椰子糖
    ½ cup (75g) coconut sugar
  • 2汤匙枫糖浆(可选)
    2 tbs maple syrup (optional)
  • 2汤匙角豆粉
    2 tbs carob powder
  • ¼杯(25克)可可粉
    ¼ cup (25g) cacao powder
  • 少量喜马拉雅岩盐
    Pinch of Himalayan rock salt
  • ¼茶匙小苏打
    ¼ tsp baking soda
  • 1茶匙云尼拿香草精或粉末
    1 tsp vanilla extract or powder
  • ¼杯(60毫升)椰子油,融化
    ¼ cup (60ml) coconut oil, melted
  • 3汤匙椰奶或优质牛奶
    3 tbs coconut milk or milk of choice

做法/Instructions

  • 将烤箱预热至160°C。在两个烤盘内放上烘焙纸
    Preheat oven to 160°C. Line two baking trays with baking paper.
  • 将所有配料放入高速食品加工机中加工,直至达到面团稠度。
    Place all ingredients in a high-speed food processor and process until you reach a doughy consistency .
  • 将混合物压在一起,用双手造成椭圆形。
    Press mixture together and use your hands to form an oval shape.
  • 将面团放在两张烘焙纸之间,用擀面杖推出0.5厘米。
    Place dough in between two sheets of baking paper and roll out to 0.5cm using a rolling pin.
  • 取下上面的烘焙纸,用饼乾切形器切出形状。重复剩余的面团。将切好形状的面团放在烤盘上烘烤10分钟。
    Remove the top baking sheet and cut out shapes using a cookie cutter. Repeat with remaining dough. Place baking paper with cut out shapes on a baking tray and bake for 10 mins.
  • 从烤箱中取出饼乾并冷却后食用。
    Remove cookies from oven and allow to cool.

立即食用,用密闭盒子储存在冰箱中可以保存2周,或放冷冻可保存长达4个月。
Serve immediately, store in an airtight container in the fridge for 2 weeks or freeze for up to 4 months.

小贴士:根据个人口味,可以用杏仁粉代替南瓜粉;做出来的曲奇饼乾是一款美味的零食,不要吃太多而影响正常午餐。
Tip: Swap pumpkin seed meal for almond meal if you prefer but keep out of the lunch box.

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