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准备时间：3-4 分钟 / 烹饪时间：10 分钟 / 预计：60 分钟
Serves: 3-4 / Prep: 10 min / Set: 60 min
配料/Ingredients
3 个小红苹果 + 1 个姜榨成1 1/3 杯果汁
3 small red apples + 1 knob of ginger, juiced (1 1/3 cup of juice)
1/4 茶匙肉桂粉
¼ tsp ground cinnamon
1/4 茶匙香草粉或提取物
¼ tsp vanilla powder or extract
一簇丁香，可选择
Pinch ground cloves (optional)
2 汤匙核桃或山核桃在热水中浸泡1 小时
2 tbs walnuts or pecans, soaked in hot water for 1 hour
1 只大的冻香蕉，冷冻
1 large frozen banana
做法/Method
- 将所有配料放入搅拌机中，搅拌至光滑和奶油状。
Place all ingredients into a blender and blend until smooth and creamy. - 倒入杯子中配上吸管，供客人饮用。
Pour into glasses and serve with a paper straw.
供应和储存/Tip
立即食用，在冰箱中存放最多2 天，在冷冻冰格中可保存4 个月
Serve immediately, store in the fridge for up to 2 days or freeze in popsicle moulds for up to 4 months
如果您想找一款让孩子和成年人都喜欢的庆祝饮料，那麽请不要考虑了。这款Apple Punch 冰沙特饮天然甜美、有奶油味，而且含有具有消炎作用的肉桂、含欧米茄-3 的果仁。将是这个开心季节的完美选择！
If you’re looking for a celebratory drink that both kids and adults will LOVE, then look no further. My Apple Punch Smoothie is naturally sweet and creamy, but with the perks of anti-inflammatory cinnamon and omega-3-packed nuts, this smoothie is a perfect choice for the silly season!
Wholesome child提供
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