Experts say that the scale, speed and severity of physical damage caused by staying awake at night is surprising.
The human body follows a natural rhythm, the so-called biological clock, and goes to sleep at nightstatus, Stay awake during the day.
Blood tests show that the human body usually has 6% genes, which are precisely set to be more active or less active at specific times of the day.
Once subjects switch to night work, that kind of gene precision regulation will be lost.
The researcher said: "This is time chaos. It's like living in a house where every room has a clock. Now, the time in every room is chaotic. Of course, the whole house will fall into chaos."
Studies have shown that shift workers sleep too little at the wrong time, which may increase the risk of type XNUMX diabetes and obesity.
Source: MediumCountrynews site