Experts say that staying awake at night can damage the body,speedAnd the severity is surprising.
The human body follows a natural rhythm, the so-called biological clock, which goes to sleep at night and stays awake during the day.
thisResearchFollow up 22 subjects and observe their physical conditions in their transition from a normal lifestyle to a night shift worker.
Blood tests show that the human body usually has 6% genes, which are precisely set to be more active or less active at specific times of the day.
一旦受试者转为夜班工作，那种基因精密RegulationWill be lost.
thisResearch刊登在美国学术期刊《国家科学院学报》(Proceedings of the National Academy of Sciences)。
source:China News Network