Yikang Whole Person Development Center host

Activity XNUMX: Say goodbye to anxiety and depression

This is a relaxing mood therapy group that uses cognitive behavioral therapy to help participants analyze the relationship between negative emotions, anxiety, depression and thinking. Participants will learn a set of methods that can be used in daily life to improve mood.

Date: June 6th-August 16th (every Friday)

Time: 9:30am – 12:30pm

Supervisor: Professor Huang Fuqiang (clinical psychologist)

Language: Mandarin

Quota: Only 10 people

Cost: $80 (8 workshops, XNUMX% discount for Concession card holders)

 

Activity Two: Music and Anger---Tuning the relationship workshop

Marriage may face many conflicts and conflicts, which are not only related to one's own growth background, but to a large extent, it is also closely related to the thinking habits, mutual expectations, values, and communication methods between partners. This course will elaborate and analyze some of the positive and negative factors that affect the quality of couples' intimate relationship, and adopt "cognitive behavior therapy" to help participants think deeply and self-examine, break through themselves and relationship barriers, and promote harmony.

日期:6月2日;6月9日;6月16日;6月23日;6月30日

Time: 6:30pm-9:30pm (Friday);

Supervisor: Professor Huang Fuqiang (clinical psychologist)

Ms. Pan Fengxian (social worker)

Quota: 6 couples are planned to be reported until full quota.

Language: Cantonese

Cost: $80 per couple (5 workshops, Concession card holders enjoy a XNUMX% discount)

 

Activity Three: Secrets of Anger Management Workshop

This is an excellent opportunity to learn to recognize and manage your anger. The teacher uses cognitive behavioral therapy to help participants analyze the relationship between anger and thinking habits. Participants can learn a set of methods that can be used in daily life to improve anger. The emotional approach.

content:

(1) Understand the causes of anger and its influence on physical, mental, and interpersonal relationships;

(2) Know your own thought traps and thought rules from your anger;

(3) Learn the methods and techniques of managing anger;

Date: July 7th, July 18th, August 7st (Tuesday)

Time: 6:30pm-9:30pm

Supervisor: Professor Huang Fuqiang (Clinical Psychologist)

Ms. Pan Fengxian (social worker)

Language: Cantonese

Cost: $15 (3 workshops, XNUMX% discount for Concession card holders)

 

Activity XNUMX: Improving Mood Workshop-Elementary

The mood improvement workshop is specially designed for "emotionally troubled people". Using professional psychology methods, you can understand your thinking habits and the deep reasons for negative emotions in a relaxed and happy experience, and learn to manage stress and adjust emotions. Methods and techniques. This method can also be used to help friends who have emotional problems next to you.

日期:6月6日;6月13日;6月20日(星期二)

Time: 9:45am-12:15pm

Supervisor: Professor Huang Fuqiang (clinical psychologist)

Language: Mandarin

Cost: $10 (3 workshops, XNUMX% discount for Concession card holders)

The above event location: Level 1, 79 Mahoneys Road, Forest Hill, VIC

Enquiry and registration telephone:61 03 88067532 /0401 718 043