BritishChina published a research report, and the result almost broke us.

Omega-3 fish oil is the "deep sea fish oil" that everyone in the market buys for the elders at home.To: reduce the risk of heart disease, stroke and other cardiovascular diseases... 

However, this research has completely revealed... The results show that: it hardly helps prevent these diseases.

Australia’s fish oil is well-known, with annual sales of up to 2 million Australian dollars, for this.

Nutritionist Melanie McGrice of the Australian Dietitians Association said,
Although it is not effective in preventing cardiovascular diseases, fish oil is indeed beneficial to the skin, hair and eyes, as well as to fertility and pregnancy....

In that case, what to see today

"Good, effective, and harmful"Right! ! !

"Beneficial"

Many people say, don't eat too many high-fat foods, because "fat faster, die faster"! !

A 30-year follow-up study surveyed nearly 1.3 individuals.

The results are:
Foods that are high in fat are not uneatable, butSelective eating, Once the right choice is selected, the mortality rate will be reduced by at least 14% in the long run.

First reminder, why eat fat?

Some oily foods can supplement the nutrients that the human body needs but cannot produce! !

Share, these foods basically contain the highest quality fats you can find. The point is,It's a baby that can be seen everywhere in Australia! !

1
Eggs (white and yolk)

Rumors say: Egg yolk cholesterol is too high to eat...?

wrong! !

The latest research shows that the cholesterol contained in egg yolk can not only help the body to control inflammation, but also is very beneficial to the eyes. It also contains Omega-3 and high-quality protein.

Even so,Only in moderation, 1-2 is best!

2
Oatmeal

Oats are extremely rich inHigh-quality oil, will not cause any burden on the body, Plus vitamins and minerals, protein and calcium, it is almost a rare bonus diet.

Oats has another name, which isScavenger of bloodIn other words, long-term use of oatmeal can effectively reduce blood cholesterol levels.


3
Seeds, especially chia

Flax and sesame (chia, flax, and sesame)


In this kind of seed foodProvides abundant Omega3 and other high-quality oils, which can effectively lower cholesterol, regulate blood pressure and reduce inflammation in the body.

These small particles of seeds can be added to the daily milk and soy milk, drink together, or mixed with fried flour to make a paste for consumption.It is a top holy product for the body! !

4
coconut oil

Rumors say that coconut oil contains a lot of "bad" fats,

Uh~ wrong!

Coconut oil is called bad fat, which can be converted into energy during liver digestion, provided to the brain and whole body, and will not be stored. Moreover, a special ingredient contained in it can help eliminate belly fat and reduce waist circumference (the hazards of belly fat and large waist circumference, look down slowly)

Simultaneously,Coconut oil is more beneficial to women suffering from breast cancer and uterine cancer.

Harvard University doctor Walter Willett said,

Coconut oil has many benefits and should become part of a balanced daily diet! !

5
Nuts, especially walnuts

Nuts contain almost 80% fat, butThe health benefits of walnuts are absolutely unique! !

It contains two types of Omega-3 fatty acids with high nutritional value,What the human body needs but cannot produce.

6
tofu

Everyone thinks of tofu as high-protein, but it also contains high-quality oils. It is also a good thing to help the body nourish the internal organs without increasing cholesterol and blood lipid content! !

7
Edamame

It is the green beans before the soybeans are immature. In addition to high-fiber and high-protein, they contain high-quality oils, which are especially needed for older people because they provide bone nutrients.

Of course, it is also rich in magnesium, potassium and iron, which are quite good for cardiovascular health! !

8
Olive (Oliver)

Olive oil, considered by nutritionistsAll high-quality oils can effectively reduce the risk of heart disease and are extremely beneficial to cardiovascular health. Of course, it contains two high-quality fatty acids that the human body needs but cannot produce.

Vegetarians should add olive oil to their diet to ensure a balanced and nutritious diet.
9
Whole dairy products

According to a research report, 2.7 people aged 45-74,Eating full-fat dairy products has a lower proportion of diabetes, a higher amount of high-quality fat (HDL) in the body, and a slightly smaller average waist circumference.

The chance of developing type 2 diabetes is 23% lower.

However, in one sentence,The chance of getting disease still depends on other foods and lifestyles.

10
Fatty fish

Such as salmon and tuna

These fish are rich in Omega-3 and other high-quality proteins,Can effectively help maintain cardiovascular health and lower blood pressure.

As mentioned earlier,

Omega-3 fish oil health products are not helpful for cardiovascular disease prevention, but this fresh fish is obviously different from health products.Medicine tonic is not as good as food tonic! !

The American Heart Association recommends that deep-sea fish such as salmon, mackerel, herring, lake trout, sardine or tuna are recommended 2-3 times a week in a fixed diet to help heart health.


11
Wheat Germ

The germ is the core of the internal organs of the wheat grain-the budding embryo grows into a fully developed plant. However, it is often stripped during processing to help wheat stay longer without deterioration.

Wheat germ is also a high-fiber product. In addition to being high-quality fat, it has a good taste. You can add breakfast yogurt or milk soy milk together.


12
Avocados

This thing is superb. In addition to high-quality oils, there are fiber, protein, potassium, and if the doctor tells you,Sodium in your body is too high (or too much salt, and you are required to eat low-salt or no-salt food). Avocado is simply a super good medicine, which directly reduces the sodium content in the body.

in conclusion,

Eat health products,

It is better to pay attention to diet,

Food tonic is definitely better than medicine tonic! !

"effective"

After entering middle age, women began to worry about gynecological diseases, such as breast cancer and breast cancer, while men began to worry about the health of the prostate... But Australia does not know why, the proportion of the population suffering from these two cancers is not low! !

Harvard University School of Public Health,More than 18 women participated, 37 years of follow-up surveys and research showed that:

Broccoli, mung bean sprouts, carrots, yellow peppers can effectively prevent breast cancer

Eating 5.5 servings of fruits and vegetables a day can reduce the risk of breast cancer by at least 10%

Yellow and orange fruits and vegetables, such as cabbage and white cauliflower, are good things to prevent breast cancer.

There are special ingredients in fruits and vegetables,It can inhibit the growth of cancer tumors and play an anti-cancer effect.

Another point is that modern people are very busy, and the three meals are not fixed, especially dinner time.

research shows,

Dinner should be finished before 9pm, andWait at least 2 hours before going to bed after meals. If dinner is eaten late, and those who go to bed within 2 hours after the meal, women are more likely to develop breast cancer, and men are more likely to develop prostate cancer.

Of course, alsoIncrease the risk of skin cancer, stomach and bowel cancer (increased by 19%).

"harmful"

Men's suits are straight, with a sharp eyetie, Is simply charming, representing temperament, identity and social class... Yes! ! ! Exactly…

However, a copy fromGerman research shows.

"

Men wearing a tie will reduce the blood supply to the brain by 7.5%. Let’s put it this way, when the blood supply to the brain is less than 10%, dizziness, insufficient oxygen supply and even high blood pressure will occur.

"

This study is aimed at young people aged 21-28, over 30 years old, and even people in their 40s and 50s. Because of their age coupled with eating habits, lifestyle habits, smoking, drinking, staying up late... etc., they initially affect the whole body. The blood circulation has already begun to affect the blood supply to the brain. It is normal to slowly decrease a few percentage points. Once the tie is worn,If you reduce it by 7.5%, it is easy to cause dizziness and even nausea... etc... 

I just want to remind you that you are handsome and handsome, in a straight suit,Wear the tie only when necessary, and remove it if it is not necessary, Even if it is only 15-20 minutes, it is good for the brain! ! ! !

所谓 的BellyIt is the oversized waist circumference, which is more than 40 inches (101 cm) for men and 35 inches (89 cm) for women. Heart disease, diabetes, high blood pressure, hyperlipidemia and liver disease have already started to increase.

Men with a waist circumference of more than 40 inches (94 cm) and women with a waist circumference of 31.5 inches (81 cm) have begun to increase the risk of rectal, prostate, breast cancer and other cancers. research shows,Every 2.5 cm increase in waist circumference increases the cancer prevalence by 5%.

The fat on the belly can effectively hinder the metabolic function of the whole body, of course, it is also related to the weight.

Okay, that's all about health. There are "rumors" about food and health products in the market, the editor suggests,Before you start to consume any health products, check the pros and cons.

Still the same sentence, said the third time:

The benefits of food tonics are greater than that of medicines.

Because the human body’s mechanism is complex,

Health products may not really be healthy.

       

Finally, I would like to share with you a few classic quotes from the famous British comedian Chaplin! !

Nothing is permanent in this world, not even our troubles.

Things are impermanent, and even our predicament is uncommon.

I like walking in the rain, because nobody can see my tears.

I like to walk in the rain, because no one will see my tears.

The most wasted day in life is the day in which we have not Laughed.

The most wasted days of life are when we are not laughing.

Life is to enjoy with whatever you have with you, keep smiling...!

Life is to enjoy everything you have and keep smiling!

If you feel STRESSED, give yourself a break.

When you feel stressed, let yourself rest.

Enjoy some..icecream, choclates, candy, cake...

Enjoy some ice cream, chocolate, candies, cakes and more.

Why...? Why?

B'Coz...because...

STRESSED backwards spelling is DESSERTS! Enjoy!

Stress, the English is reversed and spelled is a snack! Enjoy!

Happy Sunday!