Australia-"Twenty-three, sugar melon sticky", just try to limit sugar-Australia Chinatown-Australia News Portal

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The twenty-third of the twelfth lunar month is a small year, and "Twenty-three, sticky sugar melons" is even more popular.But why do you want to eat sugar melons?
                        <p style="text-align: center"><img src="https://cdn.china.com.au/wp-content/uploads/2021/02/04145352/20210204035351-601b6fcfeda0c.jpg" title="761103b24b1031b2dd010ebd249b06aa.jpg" alt="761103b24b1031b2dd010ebd249b06aa.jpg" /></p>

腊月二十三是小年,“.”更是深入人心。但是,为什么小年要吃糖瓜呢?

Xiaonian is a traditional festival in northern my country, and many places have the custom of eating sugar melons to worship the stove king.According to folklore, on the twenty-third day of the twelfth lunar month, Lord Stove will go to heaven to report on his work for the past year.Putting sugar on the mouth of Lord Stove in advance is to let Lord Stove speak more of good things in front of the Jade Emperor, and pray for safety and prosperity in the coming year.Sugar melon has become one of Xiaonian's traditional foods.

糖瓜,一般是用黄米和麦芽糖熬制而成,有长条形的,也有扁圆状的。吃上一口,香甜可口,又酥又脆。但是,吃糖瓜最好浅尝辄止、不要贪多。

其实,糖也并非一无是处。糖在人体中发挥着重要的生理功能,可以贮存和提供能量,是人体所需能量最经济和最主要的来源。糖也是机体的构成成分,与蛋白质结合成糖蛋白可构成抗体、酶和激素等具有重要生物活动的物质。适量摄入糖类,可以防止或减少膳食中的蛋白质被分解利用。糖还具有抗生酮作用。糖类还具有保护肝脏的作用,适量糖类有助于肝脏合成糖原,从而对肝脏起到保护作用。所以,不能盲目限制糖类摄入,从天然食物中获取糖是必要的。

既然糖如此重要,那为什么还要限糖呢?这里所限制的是添加糖和游离糖。在食品生产和制备过程中,添加到食品中的糖是添加糖,如白砂糖、红糖、玉米糖浆等。游离糖就是在食品中添加的单糖和双糖,如葡萄糖、蔗糖、麦芽糖等。

世界卫生组织发布的《成人和儿童糖摄入量指南》中建议,整个生命历程中应当减少游离糖摄入量。成人和儿童游离糖摄入量应该减少至总能量的10%以内,如果能进一步控制在5%以内,将给身体带来更多的益处。

《中国居民膳食营养素参考摄入量》(2013版)中,成人和儿童可接受的游离糖摄入量每天应低于50克,最好控制在25克以内。

When eating sugar melons, taste the sweet taste, feel the folk customs, and just taste it.Sugary beverages, candies, pastries, bread, biscuits, jams, etc. in daily foods also contain more added sugars, so don’t be greedy!

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