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准备时间：5分钟 / 份量：2人
Prep time: 5 mins / Serves: 2
配料/ Ingredients
1条成熟香蕉
1 large ripe banana
1杯（160克）冷冻樱桃
1 cup (160g) frozen cherries
1杯（250毫升）椰奶
1 cup (250ml) coconut milk
2汤匙阿萨伊粉
2 tbs acai powder
2汤匙亚麻籽
2 tbs chia seeds
5个腰果，浸泡或者1汤匙坚果黄油
5 cashews, soaked, or 1 tbs nut butter
2 个椰枣，去核
2 Medjool dates, pitted
可选择的Topping
香蕉片、莓子、坚果、种子
banana slices, berries, nuts, seeds
做法/ Instructions
将所有配料放入搅拌机中，搅拌至光滑和奶油状，放入碗中。在上面加入你喜欢的水果或者乾果仁。
Place all ingredients into a blender and blend until smooth and creamy.
食用和存储 / Serving and storing leftovers
立即食用，放在冰格中可保存长达4个月；
Serve immediately or store in the freezer for up to 4 months.
或者把剩余的食物放入雪条模具中做成雪条形状，冷冻4小时後上碟。
Alternatively, place leftovers in popsicle moulds and freeze for 4 hours before serving.
贴士 / Tip
可以用你所喜欢的冷冻果子或莓子代替樱桃。
Try replacing the cherries with any frozen berries of your choice.
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