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准备时间:30分 | 烹饪时间:10分钟 | 份量:30块饼乾
Prep time: 30 mins / Cooking time: 10 mins / Makes: 30 biscuits
配料/Ingredients
- ¾杯(105克)健康儿童无麸质混合面粉
¾ cup (105g) Wholesome Child gluten-free flour mix - ¼杯(30克)南瓜籽粉
¼ cup (30g) pumpkin seed meal - ½茶匙车前子壳粉或黄原胶
½ tsp psyllium husk powder or xanthum gum - ¼杯(25克)椰子粉
¼ cup (25g) coconut flour - ½杯(75克)椰子糖
½ cup (75g) coconut sugar - 2汤匙枫糖浆(可选)
2 tbs maple syrup (optional) - 2汤匙角豆粉
2 tbs carob powder - ¼杯(25克)可可粉
¼ cup (25g) cacao powder - 少量喜马拉雅岩盐
Pinch of Himalayan rock salt - ¼茶匙小苏打
¼ tsp baking soda - 1茶匙云尼拿香草精或粉末
1 tsp vanilla extract or powder - ¼杯(60毫升)椰子油,融化
¼ cup (60ml) coconut oil, melted - 3汤匙椰奶或优质牛奶
3 tbs coconut milk or milk of choice
做法/Instructions
- 将烤箱预热至160°C。在两个烤盘内放上烘焙纸
Preheat oven to 160°C. Line two baking trays with baking paper. - 将所有配料放入高速食品加工机中加工,直至达到面团稠度。
Place all ingredients in a high-speed food processor and process until you reach a doughy consistency . - 将混合物压在一起,用双手造成椭圆形。
Press mixture together and use your hands to form an oval shape. - 将面团放在两张烘焙纸之间,用擀面杖推出0.5厘米。
Place dough in between two sheets of baking paper and roll out to 0.5cm using a rolling pin. - 取下上面的烘焙纸,用饼乾切形器切出形状。重复剩余的面团。将切好形状的面团放在烤盘上烘烤10分钟。
Remove the top baking sheet and cut out shapes using a cookie cutter. Repeat with remaining dough. Place baking paper with cut out shapes on a baking tray and bake for 10 mins. - 从烤箱中取出饼乾并冷却后食用。
Remove cookies from oven and allow to cool.
立即食用,用密闭盒子储存在冰箱中可以保存2周,或放冷冻可保存长达4个月。
Serve immediately, store in an airtight container in the fridge for 2 weeks or freeze for up to 4 months.
小贴士:根据个人口味,可以用杏仁粉代替南瓜粉;做出来的曲奇饼乾是一款美味的零食,不要吃太多而影响正常午餐。
Tip: Swap pumpkin seed meal for almond meal if you prefer but keep out of the lunch box.
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